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Guided Mindfulness Meditation Script 2 Al Bosman

Guided Mindfulness Meditation Script 2

Al Bosman

Published
ISBN :
Kindle Edition
7 pages
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 About the Book 

This is a script used to practice Mindful Meditation, you may use it how ever you like. It starts by focusing on each of our body parts, then turns our focus onto our breathing. At the end of the meditation we practice a visualization technique toMoreThis is a script used to practice Mindful Meditation, you may use it how ever you like. It starts by focusing on each of our body parts, then turns our focus onto our breathing. At the end of the meditation we practice a visualization technique to help build courage.