Home » C25k: The Couch to 5k Beginner Running Program by Jeffrey M. Stonecash
C25k: The Couch to 5k Beginner Running Program Jeffrey M. Stonecash

C25k: The Couch to 5k Beginner Running Program

Jeffrey M. Stonecash

Published October 1st 2013
ISBN : 9781492858188
Paperback
62 pages
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 About the Book 

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively moreMoreCouch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. Youll run just three times a week for nine weeks. At the end of the program youll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each weeks runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated.