Home » Breaking the Fat Pattern: The Diet Detectives Plan to End the Cycle of Yo-Yo Dieting by Charles Stuart Platkin
Breaking the Fat Pattern: The Diet Detectives Plan to End the Cycle of Yo-Yo Dieting Charles Stuart Platkin

Breaking the Fat Pattern: The Diet Detectives Plan to End the Cycle of Yo-Yo Dieting

Charles Stuart Platkin

Published December 27th 2005
ISBN : 9781615602971
Paperback
288 pages
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 About the Book 

In Breaking the Fat Pattern, Charles Stuart Platkin, The Diet Detective, explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our fat patterns.MoreIn Breaking the Fat Pattern, Charles Stuart Platkin, The Diet Detective, explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our fat patterns. Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break ones fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable.At last-an innovative approach that readers can use to lose weight, get fit, and stay trim for years to come.-George L. Blackburn, MD, PhD, Harvard Medical SchoolExcellent.-USA Today