Home » 100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes by Steve Trew
100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes Steve Trew

100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes

Steve Trew

Published February 28th 2014
ISBN :
Kindle Edition
164 pages
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 About the Book 

Triathlon training advice from two of the sports top coachesThe triathlon has seen huge changes in the past few decades: it has grown in popularity, been recognized as an Olympic sport, and witnessed a rapid increase in standards of performance atMoreTriathlon training advice from two of the sports top coachesThe triathlon has seen huge changes in the past few decades: it has grown in popularity, been recognized as an Olympic sport, and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UKs top triathlon coaches have teamed up to write this definitive training program for all serious triathletes. These 100 sessions—30 swim, 30 bike, 30 run, and 10 brick—have been developed and honed for many years, and have proved effective in improving performance.